5-Minute Ab Workouts for Busy Moms

Finding time for fitness can be a challenge, especially for busy moms. But you don't need an hour at the gym to get a great workout. In fact, you can strengthen your core in just 5 minutes with these simple exercises.

1. The Plank

The plank is one of the most effective core exercises you can do. It targets your entire core, including your abs, back, and shoulders. Hold for 30-60 seconds.

2. Bicycle Crunches

Lie on your back and bring your knees up to a 90-degree angle. Place your hands behind your head and alternate touching your elbow to the opposite knee. Do this for 1 minute.

3. Ab Roller Rollouts

Using an ab roller is a fantastic way to engage your deep core muscles. Start on your knees and roll the wheel out as far as you can, then roll back in. Aim for 10-15 reps.

Consistency is key. Try to fit this routine in every morning or evening, and you'll start seeing results in no time!

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